Self-Assertiveness through Emotional Awareness

Self-Assertiveness through Emotional Awareness

Self-Assertiveness through Emotional Awareness

PURPOSE

To analyses and master your emotional awareness when being assertive in the workplace.

TARGET GROUP:

All Staff Members

TRAINING PROGRAMME: 

  • What is emotional intelligence?
  • What are the benefits of being emotionally intelligent?
  • Becoming emotional aware.
  • The role of Values
  • Assumptions, Preconceptions, and Prejudices
  • How can I feel more fulfilled?
  • Self-Assertiveness
  • How can I express myself effectively and self assertively?
  • How to say “No”
  • Self-Assertive philosophy
  • Emotional control
  • Coping with some tiring feelings
  • Coping with your own anger
  • Coping with another person’s anger
  • Coping with stress
  • Coping with specific situations
  • Coping with criticism
  • Coping with conflict
  • Problem solving
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